First, I did Run on the Spot. Run on the Spot is staying in a certain spot and run as fast as possible.
Next, I did Lunges. Lunges is stretching legs out back and forth with feet flat on the ground.
After, I did Mountain Climbers. Mountain Climbers is going into a press up position and push up legs.
Lastly, I did Ankle Touches. Ankle Touches is laying down on th floor and bending legs with feet flat on the floor. Then swaying hands side to side to make sure that hands touch ankles.
This was hard because I was rushing through the exerscises and I had a stitch on my left side.
Awesome effort Hector! Those exercises look very tiring however I think you wouldn't be quite as tired if you used the 10 time (in red) to rest in between each exercise. Keep up the daily exercise and you'll be ready for athletics at the end of the year!
ReplyDeleteTalofa Lava
ReplyDeleteI have no problem if I get tired. The main thing about these exercises is to never give up.
Hope your doing well,
Hector