HPE | Bring Sally Up

I did a bring sally up, sally down exercise. This exercise was planks.

First, I opened up the youtube video and opened up screencastify.

Lasty, I did the exercise and created the video.

This activity was hard because I didn't warm up before I did the exercise. 

Fortnite Dance Moves

I did a Tuesday Workout session. This time, I did it differently. I had to do some Fortnite Dances and it was kind of fun.

First, I skipped a couple of dance moves because they were kind of hard.

Lastly, I did a couple of basic fortnite dance moves. The dance moves were fresh, the floss, robot, the zombie dance, and a couple of other.

I enjoyed doing thisn activity because it made me feel like emoting on a noob in fortnite.

HPE | Wednesday Workout

Today I did the Wednesday Workout. The Wednesday Workout was Run on the Spot, Lunges, Mountain Climbers, and Ankle Touches.

First, I did Run on the Spot. Run on the Spot is staying in a certain spot and run as fast as possible.

Next, I did Lunges. Lunges is stretching legs out back and forth with feet flat on the ground.

After, I did Mountain Climbers. Mountain Climbers is going into a press up position and push up legs.

Lastly, I did Ankle Touches. Ankle Touches is laying down on th floor and bending legs with feet flat on the floor. Then swaying hands side to side to make sure that hands touch ankles.

This was hard because I was rushing through the exerscises and I had a stitch on my left side.

HPE | Tuesday Workout #3

Today I did a Tuesday Workout. The Tuesday Workout were Wall Sits, Squats, and Burpees.

First, I did Wall Sits. Wall Sits is pretending siting in a chair but using the wall. Arms are out and feet extended facing foward.

Next, I did Squats. Sqauts is like bending down on the toilet and feet foward.

Lastly, I did Burpees. Burpees is going into a pressup position and coming back up with a jump.

This was easy because I drank milo before the exercise and that kept me hype.

HPE | Monday Workout #4

Today I did the Wednesday Workout. The Wednesday Workout was Run on the Spot, Lunges, Mountain Climbers, and Ankle Touches.

First, I did Run on the Spot. Run on the Spot is staying in a certain spot and run as fast as possible.

Next, I did Lunges. Lunges is stretching legs out back and forth with feet flat on the ground.

After, I did Mountain Climbers. Mountain Climbers is going into a press up position and push up legs.

Lastly, I did Ankle Touches. Ankle Touches is laying down on th floor and bending legs with feet flat on the floor. Then swaying hands side to side to make sure that hands touch ankles.

Next time, I should do this exercise in the MORNING.

HPE | Maori Version

I did two Maori exercises. The exercises were Ringa Pakia and the Lift Up.

Tuatahi, I did the Ringa Pakia. Ringa Pakia is bending legs and smaking your thighs. While doing that, you also stomp your feet.

A tera, I did the Lift Up. The Lift Up is like lifting a big weight up in the air but a different version. This is what Tane did to separate his parents.

When I was doing the second exercise, my arms were collapsing and I forgot to rest at the red timer.

HPE | Thursday Workout #2

Today I did the Thursday Workout. The Thursday Workout were Run on the Spot, Wall Sits, Squats, and Burpees.

First, I did Run on the Spot. Run on the Spot is staying in a certain spot and run as fast as possible.

Next, I did Wall Sits. Wall Sits is pretending siting in a chair but using the wall. Arms are out and feet extended facing foward.

Then, I did Squats. Sqauts is like bending down on the toilet and feet foward.

Lastly, I did Burpees. Burpees is going into a pressup position and coming back up with a jump.

HPE | Wednesday Workout #2

Today I did the Wednesday Workout. The Wednesday Workout was Run on the Spot, Lunges, Mountain Climbers, and Ankle Touches.

First, I did Run on the Spot. Run on the Spot is staying in a certain spot and run as fast as possible.

Next, I did Lunges. Lunges is stretching legs out back and forth with feet flat on the ground.

After, I did Mountain Climbers. Mountain Climbers is going into a press up position and push up legs.

Lastly, I did Ankle Touches. Ankle Touches is laying down on th floor and bending legs with feet flat on the floor. Then swaying hands side to side to make sure that hands touch ankles.

This was hard because I was rushing through the exerscises and I had a stitch on my left side.

HPE | Tuesday Workout #2

Today I did a Tuesday Workout. The Tuesday Workout were Wall Sits, Squats, and Burpees.

First, I did Wall Sits. Wall Sits is pretending siting in a chair but using the wall. Arms are out and feet extended facing foward.

Next, I did Squats. Sqauts is like bending down on the toilet and feet foward.

Lastly, I did Burpees. Burpees is going into a pressup position and coming back up with a jump.

These exercises were quite hard because my legs were shaking and I almost felt like I was going to collapse.

HPE | Monday Workout #2

Today I did a Monday Workout. This Monday Workout were Lunges, Mountain Climbers, and Ankle Touches.

First, I did Lunges. Lunges is stretching legs out back and forth with feet flat on the ground.

Next, I did Mountain Climbers. Mountain Climbers is going into a press up position and push up legs.

Lastly, I did Ankle Touches. Ankle Touches is laying down on th floor and bending legs with feet flat on the floor. Then swaying hands side to side to make sure that hands touch ankles.

Next time, I should go more harder.

HPE | FRIDAY FRENZY TIME!

Today I did Friday Frenzy Time. The Firday Frenzy Time was all the execises from previous days during the week.

First, I did Lunges. Lunges is stretching legs out back and forth with feet flat on the ground.

Next, I did Mountain Climbers. Mountain Climbers is going into a press up position and push up legs.

Then, I did Ankle Touches. Ankle Touches is laying down on th floor and bending legs with feet flat on the floor. Then swaying hands side to side to make sure that hands touch ankles.

Then, I did Wall Sits. Wall Sits is pretending siting in a chair but using the wall. Arms are out and feet extended facing foward.

Then, I did Squats. Sqauts is like bending down on the toilet and feet foward.

Then, I did Burpees. Burpees is going into a pressup position and coming back up with a jump.

Then, I did Run on the Spot. Run on the Spot is staying in a certain spot and run as fast as possible.

Then, I did Lunges. Lunges is stretching legs out back and forth with feet flat on the ground.

Then, I did Mountain Climbers. Mountain Climbers is going into a press up position and push up legs.

Then, I did Ankle Touches. Ankle Touches is laying down on th floor and bending legs with feet flat on the floor. Then swaying hands side to side to make sure that hands touch ankles.

Then, I did Run on the Spot. Run on the Spot is staying in a certain spot and run as fast as possible.

Then, I did Wall Sits. Wall Sits is pretending siting in a chair but using the wall. Arms are out and feet extended facing foward.

Then, I did Squats. Sqauts is like bending down on the toilet and feet foward.

Lastly, I did Burpees. Burpees is going into a pressup position and coming back up with a jump.

Next time, I think the exerscises should be a lot harder.

HPE | Thursday Workout

Today I did the Thursday Workout. The Thursday Workout were Run on the Spot, Wall Sits, Squats, and Burpees.

First, I did Run on the Spot. Run on the Spot is staying in a certain spot and run as fast as possible.

Next, I did Wall Sits. Wall Sits is pretending siting in a chair but using the wall. Arms are out and feet extended facing foward.

Then, I did Squats. Sqauts is like bending down on the toilet and feet foward.

Lastly, I did Burpees. Burpees is going into a pressup position and coming back up with a jump.

Next time, I should be more puffed at the end.

HPE | Wednesday Workout

Today I did the Wednesday Workout. The Wednesday Workout was Run on the Spot, Lunges, Mountain Climbers, and Ankle Touches.

First, I did Run on the Spot. Run on the Spot is staying in a certain spot and run as fast as possible.

Next, I did Lunges. Lunges is stretching legs out back and forth with feet flat on the ground.

After, I did Mountain Climbers. Mountain Climbers is going into a press up position and push up legs.

Lastly, I did Ankle Touches. Ankle Touches is laying down on th floor and bending legs with feet flat on the floor. Then swaying hands side to side to make sure that hands touch ankles.

This activity was not challenging because they added on another exercise with same three exercise on Monday.

HPE | Tuesday Workout

Today I did a Tuesday Workout. The Tuesday Workout were Wall Sits, Squats, and Burpees.

First, I did Wall Sits. Wall Sits is pretending siting in a chair but using the wall. Arms are out and feet extended facing foward.

Next, I did Squats. Sqauts is like bending down on the toilet and feet foward.

Lastly, I did Burpees. Burpees is going into a pressup position and coming back up with a jump.

These exercises were quite hard because my legs were shaking and I almost felt like I was going to collapse.

HPE | Monday Workout

Today I did a Monday Workout. This Monday Workout were Lunges, Mountain Climbers, and Ankle Touches.

First, I did Lunges. Lunges is stretching legs out back and forth with feet flat on the ground.

Next, I did Mountain Climbers. Mountain Climbers is going into a press up position and push up legs.

Lastly, I did Ankle Touches. Ankle Touches is laying down on th floor and bending legs with feet flat on the floor. Then swaying hands side to side to make sure that hands touch ankles.

I enjoyed this activity because it energized my brain for more learning.

Ki-O-Rahi Tournament

My group, PBS team 1, played against 4 schools in a Ki-O-Rahi Tournament.

First ,we played against Po and we were Kiamo and the other team was Taniwha. Kiamo is running around Te au touching the key (ball) to the Po and scoring a try in Kaitiaki and Taniwha is staying in Te roto and trying to hit the key at the Tupu within 5 seconds. We won this game by 17-8

Next ,we played against Stonefield and we had to swap roles each 5 minutes. Some people had to sub in and out because there weren't not enough girls. We won this game by 5-10

Last ,we played against stonefields again but in a different group and we played against glenbrae. These two teams kind of cheated because some people were defending but it was a good game between each other. We lost these two games by 13-10 and 15-7

I enjoyed these games because we won 2/4 games. I should have communicated to my team about what we were going to do. Next time, I should pass the ball instead of trying to hit the Po around the whole field.

Table Tennis

We did a range of activities based on Table Tennis. 

First, we practised doing the forehand. This skill was basicly acting like your hand and placing my index finger on the other side of the racket.

Next, I practised bouncing a ball on the racket using the forehand skill. The bounces I got in total was 35.

After, I practised bouncing the ball but using the backhand. This skill was basicly in the same position but at chest height.

Lastly, I did a drop serve. A drop serve is using the forehand technique but placing it in the position where your belly is. Then I bounced the ball once and hit the ball over the net. 

This activity was fun because I learnt the basic skills of Table Tennis.

Balancing | Frisbe activites

We did a range of activites based on using a frisbe.

First, we practised throwing the frisbee sideways. Our right leg was facing forward and our left leg was backwords. Then, we threw the frisbee slowley and after we released the frisbe, our hand was facing to our target. This means that we were accurate enough to through the frisbe to our partner.

Next, we practised fetch. One person was throwing and one person was acting like a dog. The main point of this activity was about stopping our body when we catch the frisbee.

Afterwards, we did the same process as the dog activity but we had to throw it at a goal. The main point of this activity was about to catch the frisbee and get in the right position to throw the frisbe in the goal.

Lastly, we played netball but using a frisbee.

The netball activity was hard because people were calling out and shouting and I was confused who to pass it to.

Values

In partnership with our community our values are condensed down to CARE.

Confidence

We have confidence to take risks with our learning and to share our learning with others, we are focused on our futures.

Attitude

We show a positive attitude to our learning by making good choices and we participate in all opportunities.

Respect

We are tolerant and respectful of all the people in our community and take care of our enviorment.

Excellence and Innovation

We set ourselves challenging goals, share ideas, and think about our learning.

During HPE, Group B were not able to follow the rules because everyone was mucking around and doing the opposite.

Balancing Challenge

We made our own challenge based on balancing.

First, we planned out what challenge we were doing. Our plan was to stand on one leg and swing our arms back and forth while holding the bottle.

Next, we tested out our challenge by avoiding our tipping point while making the bottles touch each other.

Lastly, we took a photo and recorded our results and we made our poster. 

This activity was easy because when we planned our challenge we thought of it straight away.