Today I did a Monday Workout. This Monday Workout were Lunges, Mountain Climbers, and Ankle Touches.
First, I did Lunges. Lunges is stretching legs out back and forth with feet flat on the ground.
Next, I did Mountain Climbers. Mountain Climbers is going into a press up position and push up legs.
Lastly, I did Ankle Touches. Ankle Touches is laying down on th floor and bending legs with feet flat on the floor. Then swaying hands side to side to make sure that hands touch ankles.
Next time, I should go more harder.
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