HPE | FRIDAY FRENZY TIME!

Today I did Friday Frenzy Time. The Firday Frenzy Time was all the execises from previous days during the week.

First, I did Lunges. Lunges is stretching legs out back and forth with feet flat on the ground.

Next, I did Mountain Climbers. Mountain Climbers is going into a press up position and push up legs.

Then, I did Ankle Touches. Ankle Touches is laying down on th floor and bending legs with feet flat on the floor. Then swaying hands side to side to make sure that hands touch ankles.

Then, I did Wall Sits. Wall Sits is pretending siting in a chair but using the wall. Arms are out and feet extended facing foward.

Then, I did Squats. Sqauts is like bending down on the toilet and feet foward.

Then, I did Burpees. Burpees is going into a pressup position and coming back up with a jump.

Then, I did Run on the Spot. Run on the Spot is staying in a certain spot and run as fast as possible.

Then, I did Lunges. Lunges is stretching legs out back and forth with feet flat on the ground.

Then, I did Mountain Climbers. Mountain Climbers is going into a press up position and push up legs.

Then, I did Ankle Touches. Ankle Touches is laying down on th floor and bending legs with feet flat on the floor. Then swaying hands side to side to make sure that hands touch ankles.

Then, I did Run on the Spot. Run on the Spot is staying in a certain spot and run as fast as possible.

Then, I did Wall Sits. Wall Sits is pretending siting in a chair but using the wall. Arms are out and feet extended facing foward.

Then, I did Squats. Sqauts is like bending down on the toilet and feet foward.

Lastly, I did Burpees. Burpees is going into a pressup position and coming back up with a jump.

Next time, I think the exerscises should be a lot harder.