Today I did a Tuesday Workout. The Tuesday Workout were Wall Sits, Squats, and Burpees.
First, I did Wall Sits. Wall Sits is pretending siting in a chair but using the wall. Arms are out and feet extended facing foward.
Next, I did Squats. Sqauts is like bending down on the toilet and feet foward.
Lastly, I did Burpees. Burpees is going into a pressup position and coming back up with a jump.
These exercises were quite hard because my legs were shaking and I almost felt like I was going to collapse.
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