HPE | Monday Workout #4

Today I did the Wednesday Workout. The Wednesday Workout was Run on the Spot, Lunges, Mountain Climbers, and Ankle Touches.

First, I did Run on the Spot. Run on the Spot is staying in a certain spot and run as fast as possible.

Next, I did Lunges. Lunges is stretching legs out back and forth with feet flat on the ground.

After, I did Mountain Climbers. Mountain Climbers is going into a press up position and push up legs.

Lastly, I did Ankle Touches. Ankle Touches is laying down on th floor and bending legs with feet flat on the floor. Then swaying hands side to side to make sure that hands touch ankles.

Next time, I should do this exercise in the MORNING.