Monday, 30 August 2021

HPE | Monday Workout

Today I did a Monday Workout. This Monday Workout were Lunges, Mountain Climbers, and Ankle Touches.

First, I did Lunges. Lunges is stretching legs out back and forth with feet flat on the ground.

Next, I did Mountain Climbers. Mountain Climbers is going into a press up position and push up legs.

Lastly, I did Ankle Touches. Ankle Touches is laying down on th floor and bending legs with feet flat on the floor. Then swaying hands side to side to make sure that hands touch ankles.

I enjoyed this activity because it energized my brain for more learning.



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1 comment:

  1. Mr Ogilvie30 August 2021 at 13:19

    Hi Hector,

    This is awesome, great effort giving it a go. Do each part everyday and do the Friday Frenzy. Not going to lie, its tough, but you will feel great after doing it.

    Kia Kaha
    Mr Ogilvie

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